In this episode of The Flex Forward Podcast with Nic Espanet, we sit down with Dr. Triwanna Fisher-Wikoff, a board-certified family physician and obesity medicine specialist, to unpack the truth about weight loss and long-term health.
Dr. Fisher-Wikoff explains why obesity is a chronic, relapsing condition—not simply a matter of willpower. She breaks down the four pillars of obesity medicine: nutrition, physical activity, medication, and behavioral health, and how they work together to support sustainable results.
Drawing from her background in family medicine, she shares how treating the whole person—including family dynamics, culture, stress, and environment—can dramatically improve outcomes. This conversation highlights why quick fixes and one-size-fits-all plans often fall short.
Beyond medicine, Dr. Fisher-Wikoff also shares her journey into entrepreneurship, including investing in medical real estate and launching a consulting company to help other physicians navigate property ownership.
This episode is packed with practical insight for anyone looking to better understand their health—or think bigger in their career.
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